EFT (Emotional Freedom Techniques) is an emotional version of acupuncture without the needles. Tapping on certain meridian points on our body balances the natural energies in our bodies. EFT helps overcome limiting beliefs, fears, reduce stress, anger, doubt, boredom, guilt, cravings and so much more. Founder Gary Craig says, “It often helps when nothing else works.” Since learning EFT in 2006, I have been truly amazed with the results I have had working with my clients. 7 reasons to use EFT: 1. Simple to learnEFT takes only minutes to learn. You can easily find many tutorial videos on the Internet or you can download a free how-to manual at Gary Craig’s Official EFT website. 2. Easy to useAll you need to use EFT are your finger tips, a simple script and a few minutes. Since you are the one tapping with your own fingertips with a comfortable amount of pressure, It’s very gentle on your body. 3. Only takes minutesIt only takes a few minutes for each round of EFT. You can easily find a few minutes each day to work on your chosen issue. 4. Take it anywhere You can easily take EFT with you wherever you go. You can do EFT while at home, on vacation, and even in the shower. 5. VersatileEFT can be used on a wide variety of issues. Use it for addictions, cravings, anger management, weight loss, limiting beliefs, anxiety, emotional issues, doubt, stress, public speaking, self esteem issues, pain management, guilt, forgiveness, fears, phobias, and sports performance. 6. Help othersOne of the most rewarding reasons to learn EFT is so you can help others. Family, friends, or clients will be amazed at the quick results. You can easily teach EFT in just a few minutes. 7. Great resultsThe effectiveness of EFT is very well documented. Everyday people are amazed that something so quick and easy can be so effective. I often have client’s scratching their head, wondering how their issue has improved in just minutes. Darren Hiller Hypnosis & EFT offers sessions for stop smoking, weight loss, pain & stress management, fears & phobias, sports performance, emotional issues, insomnia, habits, confidence, and much more. www.darrenhiller.comFree Wordpress Plugins

What is EFT? EFT is a relatively new discovery, that can provide almost everyone on the world relief from disease, emotional distress and disease. This may sound like an empty claim, but it is not!
Simply stated, EFT allows you to stimulate established energy points within your body by simply tapping on them using your finger tips. This is called, EFT tapping. This process is easy to take in and you can use EFT techniques anywhere you happen to be and at any time you want to.
EFT takes some time to gain knowledge the techniques, but this approach is worth take ining for your own benefit and those you love.
Sometimes, accepted healing methods have a way of overlooking the obvious. These common sense approaches of EFT energy healing methods tap into the exhaustive data of the Law of Attraction.
The Law of Attraction is the comprehensive force that states “we attract to us what we think about.” This is a Law that recently has been well covered in the recent bestselling book called “The Secret”. Another way of stating this ” Your thoughts become your reality.”
The Law of Attraction is a part of nature that manifests our living reality. It could be said that what we think about becomes us. This idealism Law of nature has been a existential truth discovered thousands of years ago. There are many ancient texts from many different civilizations that discuss the Law of Attraction in great detail.
It has only been recently through the study of Quantum Physics that the realm of science has discovered the Law of Attraction to be a very real force of nature. In fact, it is because of this Law the physical life we all live is made possible.
An imperative point to consider is that even if you do not know how the Law of Attraction works, at least illustrate that it is working in you. You may not know how your lungs function to breath, but this does not stop you from breathing.
Another point to consider is that EFT techniques will always retain the Law of Attraction. You cannot have one working without the other. When using EFT, there is no switch that you need to turn on to face the Law of Attraction, it simply is already at work.
It does help you to illustrate what forces within you are at work while using EFT. This helps you to focus more with determination on the EFT exercise.
The emotional freedom technique of using EFT is a quick system of tapping on your body’s select merdian points, using thoughts, intentions and emotions. The tapping triggers the emotional release within your emotional center tied to the physical body. This emotional freedom technique of using EFT allows your body and mind to release the blocks that hold you to events causing your pain from the past.
EFT is often referred to as psychological acupuncture. EFT has been used by people to eliminate all types of physical maladies, as well as emotional and mental conditions, with great success and relief. Based on new discoveries, EFT has been clinically noted to be effective in thousands of documented cases.
The action of EFT will provide dramatic relief for panic, anxiety, trauma, abuse, fears, addictions and cravings, and several physical symptoms that have not been remedied before. I have been Studing the Law of Attraction for 3 years.
For Additional information concerning The Law of Attraction and EFT visit http://www.law-of-attraction-outlined.com
or http://www.law-of-attraction-outlined.com/eftemail encryption

You know the signs, knots in your stomach, sweaty palms, clammy skin, rapid respirations…. all revolving around your having to speak before a group of people.

Perhaps it is just your office staff, or maybe you have to present a report to your co-workers.

It doesn’t matter whether the number of people you must speak before is three or 300, you still feel the same fear and anxiety.

Many of us have experienced these “jitters” or a sensation known as “butterflies” when we have had to speak in front of a group of people. Generally, our first time doing so was more than likely while we were in elementary school. Unfortunately, this fear did not stop there. It has followed us through our life. It has accompanied us throughout our entire education right into the job market. It even has an official title these days, if you will, and is more commonly known as the fear of public speaking.

For some, speaking in front of others can present a huge problem. They may experience various levels of discomfort ranging in intensity from butterflies in the stomach to full blown panic.

Thanks to a wonderful new technique known as EFT or Emotional Freedom Techniques, no one need suffer any such negative emotion such as the fear of public speaking. EFT was developed by Gary Craig, a Stanford Engineering graduate and ordained minister. It is based on the ancient practice of acupuncture however, instead of using needles to activate the acupressure meridians, they are activated using gentle pressure or tapping.

EFT is an experimental technique that has shown great results. It is beginning to be used by therapists, psychologists, psychiatrists and various medical doctors around the world as part of their treatment plans. However, EFT should not be used instead of the conventional treatment you may already be receiving. If you are currently under a doctor’s care, let them know you are interested in adding EFT to your treatment regimen and get their advice before going ahead on your own.

Gary Craig understood that the cause of all negative emotions was due to a disruption in the body’s energy system. Thus, by correcting this disruption, EFT allows you to be free from fears, phobias, anxieties, self-limiting beliefs, etc., easily and painlessly.

EFT is easy to learn and can be used to treat a variety of issues. I have been using EFT on myself as well as with my coaching clients for quite some time and have yet to come across an issue that it has not worked on.

When using EFT for a specified issue such as the fear of public speaking, one of the key elements is to zero in on the emotions or feelings the person associates with this issue. For instance, they may state they have the fear of being laughed at or of losing their train of thought. By tuning into these specific emotions and addressing them one by one, the discomfort the person feels surrounding the issue of public speaking is generally greatly reduced after just a few rounds of tapping. Often these feelings are totally gone after just one session of EFT.

I am an EFT practitioner with the designation of EFT-ADV, having received my advanced certificate of completion after passing the advanced EFT examination. As an EFT practitioner, I work with my coaching clients, instructing them on how to effectively use EFT in as little as one to three sessions. If you are someone who likes to learn by themselves, Gary Craig offers the basic manual as a free download on his website at www.emofree.com. Once you learn the basic recipe, you can work on many issues for yourself. Gary’s site also offers a wealth of articles on EFT. For easy reference, I have an EFT Tapping Points guide that is available as a free download on my usinglawofattraction.com website where you can also find additional information and articles on EFT.

So, the next time you experience those “jitters” or “butterflies” why not contact an EFT coach or practitioner? It is a wonderful thing to be free from anxiety and have the choice to do a particular event or not instead of being held captive by fear, doubt or anxiety. The choice is completely up to you. As for me and my clients, we choose freedom, Emotional Freedom that is!

Wishing you the best of success, always! ©2007 Judith A. Wentzel, CTACC, EFT-ADV – Law of Attraction Coach, Life & Business Coach, EFT Practitioner, Teleclass Leader, & Image Smarter Marketing Specialist. Assisting individuals and small business owners to unleash the power within and skyrocketing their lives and business since 1997. Offering EFT telephone sessions – results guaranteed. http://www.JudithWentzel.com & http://www.usinglawofattraction.comanti-spam