For many, EFT is a term either that is vaguely familiar or possibly this is the first time you have heard about it. EFT, also known as Emotional Freedom Techniques, is part of a group of techniques that deal with energy – quite specifically our body’s energy and one way in which it may be used is to relieve stress which exerts a negative energy on the body.
We are all energy and are created from energy. Everything around you is made of energy. If you were to look at your hand through a very powerful microscope, you would actually see down through the layers of skin and muscle, down into the arteries and veins, into the blood, the cells, and eventually get down to the molecular level where you would actually be viewing each individual electron, proton, all evolving around and emitting energy. We are all created from energy and are living in a world filled with and created by energy.
We learned in high school chemistry that atoms are the basic building blocks of all matter. There is nothing new about this. We also know that atoms are made of ENERGY in the form of positive and negative electrical charges. This is an undisputed FACT. Einstein emphasized this point with the Theory of Relativity formula: Energy + Mass times the speed of light squared, which simply means that ALL physical matter, including our bodies, is MADE OF ENERGY. This simple fact is one of the most universally agreed upon findings in the scientific world. It is accepted as well as the law of gravity.
But Western conventional medical science has ignored it. The human body continues to be treated as simply a container filled with parts and chemicals. So, the medical methods that are generally used to treat us involve the repair or replacement of our body parts (by surgery) and the “correction” of our chemistry through the use of other chemicals into our system in the manner of drugs. Techniques such as EFT can play a major role in the medical community in keeping people healthy when combined with current practices.
The energy system of the human body was nicely mapped out over 4,500 years ago by the Chinese and that map was so accurate that it is still in use today. Combining the two, western and eastern medicines would most certainly yield magnificent results for the patient. As a matter of fact, in the United States, these worlds began to merge a little over 20 years ago by Dr. Roger Callahan, a psychologist who had become dissatisfied with the results of traditional talk therapy.
Dr. Callahan combined western ideas with eastern methods and designed a unique but rather complex and involved therapy using the traditional acupuncture points – but without the needles. This was the beginning of TFT or Thought Field Therapy. One of his early students, Gary Craig, a personal performance coach, ordained minister and Stanford engineering graduate, felt Dr. Callahan’s technique, though brilliant and yielding great results, was quite lengthy and awkward to learn. So Gary began to experiment with Dr. Callahan’s TFT, making adaptations here and there, and after much trial and persistence, Gary was able to refine and shorten Dr. Callahan’s TFT, evolving it down into the technique we now know as EFT.
Emotinal Freedom Techniques is based on the ancient art of acupuncture and uses many of the same energy meridians or energy sensitive points on our body that have been used in traditional acupuncture for over 4,500 years only instead of activating these meridians or points with needles, we activate them through a series of gentle tapping while focusing on a specific problem or issue.
In general there are about 70 of these meridians or specific points on the skin, which can be stimulated for distinct effects and can be used to treat a multitude of negative emotions and conditions. In Emotional Freedom Techniques, we primarily use nine. EFT often works where other programs or techniques have failed. It works quickly, easily, and painlessly which is part of what makes it so magnificent.
It has been determined by Gary Craig, the developer and founder of EFT, that the cause of all negative emotions is due to a disruption in our body’s energy system. In other words’ take this scenario: you experience a troubling event which creates a memory. This event causes an emotion which creates an energy disturbance which leads to a self defeating emotional response.
EFT neutralizes the negative emotion causing the disruption to your energy system, removing its effects and in doing so realigns your energy system so that energy may once again flow freely through all meridians. The EFT procedure works to retrain your subconscious to enable it to recall the memory or issue without the emotional attachment. This allows you to think clearly, rationally and logically which is much more productive and positive. Then, when you recall the issue or memory again, you may do so without the previous emotional response.
EFT works on a host of issues and problems. As Gary Craig says, “Try it on everything”. Personally, I have not found anything yet that has not responded to EFT. It is possible to: relieve pain with EFT, to relieve stress with EFT, reduce or relieve anxiety with EFT, and even use EFT for weight loss. This energy technique also works for positive issues such as increased motivation, increasing personal or professional performance, and you can improve academics with EFT as well. The sky is the limit so to speak.
I love the rapid results my clients receive and they love learning this powerful, life changing tool because once they learn it, they have the ability to manage issues such as fear, pain, stress, anxiety, anger, guilt, resentment, doubt, low self-esteem, sadness, jealousy or other negative emotions as they come up during the day by themselves. It truly is empowering and that is one of the qualities I admire most about EFT.
Once you understand how to use this dynamic tool, you become empowered and better able to have the quality of life or business you desire.

Do you have nightmares about addressing a crowd and getting humiliated? Does your mouth go dry and your hands shake and turn cold when you walk up the podium and see the audience? Do you freeze as your turn to speak in public finally comes? Then you’re suffering from what 65% of the population are also suffering from: fear of public speaking. Many people have tried to get rid of their fear of speaking in public but to no avail. The situation may seem hopeless to you but the truth is, overcoming your fear is not a fruitless task, especially with the advent of Emotional Freedom Techniques or EFT. If you’re desperate to win the battle, EFT for public speaking might just be what you have been waiting for.
EFT has proven itself worthy in treating persons who have reservations or issues about public speaking. Created by Gary Craig during the 1990s, EFT is a method that continues to treat a variety of fears – even phobias – that affect the way a person lives his or her life. In essence, EFT is a kind of therapy that aims to address the mind through the body. If you want to get rid of your fear of public speaking, you could turn to an EFT practitioner, who will direct you to tap on several strategic areas of your body. Simultaneously, the EFT practitioner will help you target and focus on a specific situation that produces fear, in this case public speaking, until you experience low levels of anxiety when you imagine yourself speaking in public. EFT for public speaking has helped many people who have had the same fear you have now. As the procedure continues, the fearful situation will no longer generate any level of anxiety, allowing you to become part of the real world without the fear of public speaking anymore.
Studies of EFT for public speaking have shown the procedures involved to be effective and, in some cases, long- lasting. Anecdotal pieces of evidence gathered by other therapists and coaches who have used EFT in treating other fears suggest and recommend EFT to get rid not only of the fear of speaking in public, but also of the fear of performing in public and handling public attention and scrutiny. There are several websites that provide a list of EFT practitioners in different states. You can use search engines to help you locate an EFT practitioner in your area so you can start dealing with your fear right away.
Of course, EFT practitioners do not claim EFT for public speaking to work for everyone, no matter how effective it has proven out to be for many. There are two other methods you can try out, namely the Neuro-Linguistic Programming or NLP and The Lefkoe Method or TLM. Created by scientists Paul Grinder and Richard Bandler, NLP uses visual, aural, and kinesthetic procedures to alter reactions or feelings toward public speaking. On the other hand, TLM by Morty Lefkoe postulates that human behavior is governed by what an individual believes to be true, and works on this philosophy to find and stamp out negative beliefs about public speaking.

Emotional Freedom Technique (EFT) although a relatively new method or alternative emotional therapy, it has revolutionized the practice of therapeutic healing. It has also challenged conservative methods and procedures of the practice of psychiatry, psychology, psychoanalysis, and other kinds of conventional therapies. It simply relieves imbalances in people’s energy systems.
EFT has various applications such as in uncertainties related to performance like public speaking, concentration, sports, etc.; phobias like the fear of heights, flying, claustrophobia, driving, etc.; emotional scars from war experiences, physical trauma, etc.; disturbing emotions like clinical depression and anger; emotions related to destructive habits like excessive eating and smoking; emotions related to physical conditions among many others.
EFT is fast growing in popularity because it provides immediate and permanent relief for a number of mental, psychological, emotional, physiological and, even practical conditions and situations. EFT has also built a reputation for curing problems or conditions that have persist for years and did not respond to traditional methods of treatment.
For instance, EFT is an effective way of eliminating deep-seated phobias. Experts are amazed that EFT succeeded where other methods failed. It can get rid of all types of phobias that people are afflicted of, anything from the common claustrophobia and agoraphobia to the more complex social phobia and other forms of phobia stress.
EFT also works for healing mental stress or trauma such as a result of abandonment, rejection, failure, duress, accident, abuse (including emotional and physical), rape or sexual harassment, emergencies, frustrated love, unemployment, physical disfigurement, sexual disabilities among many more stressful situations.
Often called as acupuncture for the mind or emotions, EFT also works in providing relief for common aches and pains such as headache (or even migraine), stomachache, joints paint, back pain, muscle pains, arthritis, among others.
EFT also relieves ailments or medical conditions such as Carpal tunnel syndrome, pre-menstrual syndrome (PMS), bulimia, anorexia nervosa, myopia or other vision problems, arrhythmia, dyspepsia, asthma, dyslexia, attention deficit disorder or ADD, attention deficit hyperactive disorder or ADHD, etc.
Emotional or mental disorders such as learning problems, overeating and others are also treated through EFT, which have been used in people with various difficulties. EFT has become an effective process that can people achieve lasting and permanent freedom from the emotions or situations that are the root causes of problems in their lives.
EFT is particularly effective in eradication addictions and the effect of immediate from these addictions. Some of the common types or addictions or addictive patterns include illegal drugs, smoking, alcohol, eating or food, sex, shopping, among many others. EFT has worked for most of these types as well as other complicated ones.
Moreover, one does not have to be afflicted with ailments, difficulties or, other conditions to experience EFT. The techniques also work for people who aspire for success, harmony, and happiness in their lives. EFT is a tool for personal improvement and enhancement as well. It helps people build self-confidence, enhance their self-image, improve relationships with people in their lives, improve their performance in the workplace, achieve personal peace or, basically attain their goals in life whatever they may be.

EFT (Emotional Freedom Techniques) is an emotional version of acupuncture without the needles. Tapping on certain meridian points on our body balances the natural energies in our bodies. EFT helps overcome limiting beliefs, fears, reduce stress, anger, doubt, boredom, guilt, cravings and so much more. Founder Gary Craig says, “It often helps when nothing else works.” Since learning EFT in 2006, I have been truly amazed with the results I have had working with my clients.

7 reasons to use EFT:

1. Simple to learnEFT takes only minutes to learn. You can easily find many tutorial videos on the Internet or you can download a free how-to manual at Gary Craig’s Official EFT website.

2. Easy to useAll you need to use EFT are your finger tips, a simple script and a few minutes. Since you are the one tapping with your own fingertips with a comfortable amount of pressure, It’s very gentle on your body.

3. Only takes minutesIt only takes a few minutes for each round of EFT. You can easily find a few minutes each day to work on your chosen issue.

4. Take it anywhere You can easily take EFT with you wherever you go. You can do EFT while at home, on vacation, and even in the shower.

5. VersatileEFT can be used on a wide variety of issues. Use it for addictions, cravings, anger management, weight loss, limiting beliefs, anxiety, emotional issues, doubt, stress, public speaking, self esteem issues, pain management, guilt, forgiveness, fears, phobias, and sports performance.

6. Help othersOne of the most rewarding reasons to learn EFT is so you can help others. Family, friends, or clients will be amazed at the quick results. You can easily teach EFT in just a few minutes.

7. Great resultsThe effectiveness of EFT is very well documented. Everyday people are amazed that something so quick and easy can be so effective. I often have client’s scratching their head, wondering how their issue has improved in just minutes.

What is EFT? EFT is a relatively new discovery, that can provide almost everyone on the world relief from disease, emotional distress and disease. This may sound like an empty claim, but it is not!
Simply stated, EFT allows you to stimulate established energy points within your body by simply tapping on them using your finger tips. This is called, EFT tapping. This process is easy to take in and you can use EFT techniques anywhere you happen to be and at any time you want to.
EFT takes some time to gain knowledge the techniques, but this approach is worth take ining for your own benefit and those you love.
Sometimes, accepted healing methods have a way of overlooking the obvious. These common sense approaches of EFT energy healing methods tap into the exhaustive data of the Law of Attraction.
The Law of Attraction is the comprehensive force that states “we attract to us what we think about.” This is a Law that recently has been well covered in the recent bestselling book called “The Secret”. Another way of stating this ” Your thoughts become your reality.”
The Law of Attraction is a part of nature that manifests our living reality. It could be said that what we think about becomes us. This idealism Law of nature has been a existential truth discovered thousands of years ago. There are many ancient texts from many different civilizations that discuss the Law of Attraction in great detail.
It has only been recently through the study of Quantum Physics that the realm of science has discovered the Law of Attraction to be a very real force of nature. In fact, it is because of this Law the physical life we all live is made possible.
An imperative point to consider is that even if you do not know how the Law of Attraction works, at least illustrate that it is working in you. You may not know how your lungs function to breath, but this does not stop you from breathing.
Another point to consider is that EFT techniques will always retain the Law of Attraction. You cannot have one working without the other. When using EFT, there is no switch that you need to turn on to face the Law of Attraction, it simply is already at work.
It does help you to illustrate what forces within you are at work while using EFT. This helps you to focus more with determination on the EFT exercise.
The emotional freedom technique of using EFT is a quick system of tapping on your body’s select merdian points, using thoughts, intentions and emotions. The tapping triggers the emotional release within your emotional center tied to the physical body. This emotional freedom technique of using EFT allows your body and mind to release the blocks that hold you to events causing your pain from the past.
EFT is often referred to as psychological acupuncture. EFT has been used by people to eliminate all types of physical maladies, as well as emotional and mental conditions, with great success and relief. Based on new discoveries, EFT has been clinically noted to be effective in thousands of documented cases.
The action of EFT will provide dramatic relief for panic, anxiety, trauma, abuse, fears, addictions and cravings, and several physical symptoms that have not been remedied before.

You know the signs, knots in your stomach, sweaty palms, clammy skin, rapid respirations…. all revolving around your having to speak before a group of people.

Perhaps it is just your office staff, or maybe you have to present a report to your co-workers.

It doesn’t matter whether the number of people you must speak before is three or 300, you still feel the same fear and anxiety.

Many of us have experienced these “jitters” or a sensation known as “butterflies” when we have had to speak in front of a group of people. Generally, our first time doing so was more than likely while we were in elementary school. Unfortunately, this fear did not stop there. It has followed us through our life. It has accompanied us throughout our entire education right into the job market. It even has an official title these days, if you will, and is more commonly known as the fear of public speaking.

For some, speaking in front of others can present a huge problem. They may experience various levels of discomfort ranging in intensity from butterflies in the stomach to full blown panic.

Thanks to a wonderful new technique known as EFT or Emotional Freedom Techniques, no one need suffer any such negative emotion such as the fear of public speaking. EFT was developed by Gary Craig, a Stanford Engineering graduate and ordained minister. It is based on the ancient practice of acupuncture however, instead of using needles to activate the acupressure meridians, they are activated using gentle pressure or tapping.

EFT is an experimental technique that has shown great results. It is beginning to be used by therapists, psychologists, psychiatrists and various medical doctors around the world as part of their treatment plans. However, EFT should not be used instead of the conventional treatment you may already be receiving. If you are currently under a doctor’s care, let them know you are interested in adding EFT to your treatment regimen and get their advice before going ahead on your own.

Gary Craig understood that the cause of all negative emotions was due to a disruption in the body’s energy system. Thus, by correcting this disruption, EFT allows you to be free from fears, phobias, anxieties, self-limiting beliefs, etc., easily and painlessly.

EFT is easy to learn and can be used to treat a variety of issues. I have been using EFT on myself as well as with my coaching clients for quite some time and have yet to come across an issue that it has not worked on.

When using EFT for a specified issue such as the fear of public speaking, one of the key elements is to zero in on the emotions or feelings the person associates with this issue. For instance, they may state they have the fear of being laughed at or of losing their train of thought. By tuning into these specific emotions and addressing them one by one, the discomfort the person feels surrounding the issue of public speaking is generally greatly reduced after just a few rounds of tapping. Often these feelings are totally gone after just one session of EFT.

I am an EFT practitioner with the designation of EFT-ADV, having received my advanced certificate of completion after passing the advanced EFT examination. As an EFT practitioner, I work with my coaching clients, instructing them on how to effectively use EFT in as little as one to three sessions. If you are someone who likes to learn by themselves, Gary Craig offers the basic manual as a free download on his website at www.emofree.com. Once you learn the basic recipe, you can work on many issues for yourself. Gary’s site also offers a wealth of articles on EFT. For easy reference, I have an EFT Tapping Points guide that is available as a free download on my usinglawofattraction.com website where you can also find additional information and articles on EFT.

So, the next time you experience those “jitters” or “butterflies” why not contact an EFT coach or practitioner? It is a wonderful thing to be free from anxiety and have the choice to do a particular event or not instead of being held captive by fear, doubt or anxiety. The choice is completely up to you. As for me and my clients, we choose freedom, Emotional Freedom that is!

Wishing you the best of success, always!

It is not an understatement at all when someone says that the only thing that can limit the application of EFT is one’s imagination. EFT as a pioneering method of healing or therapy has a huge range of applications.
Practitioners of EFT worldwide including psychologists, psychoanalysts, psychotherapists, and other experts on emotional and mental disorders or difficulties have been using EFT on numerous different personal issues as well as physical disorders with mental and emotional elements.
EFT experts however caution that people should always use common sense when using EFT to treat people. There are self-treatment techniques, but these need to be taught to you by a license professional. You cannot just download a software application, watch a video or, read a book and then you can claim to be an EFT practitioner. EFT does not operate like that. There are laws that prevent just any person from treating patients or people with disorders.
EFT works for just about any disorder, ailment, difficulty or, condition but it does not work for just about anyone though. EFT respects the fact that every human being is unique and that every person is made up of a complex system of mental, emotional, physiological, spiritual, social, and physical functions. Morever, every individual is influenced by outside forces or factors such as his or her family, friend, work, environment, and society at large. Thus, using EFT or other methods for that matter can have a bearing on not only the person involved but can cause ripples to his or her home and work environments or systems. There should be a balance among all these functionalities and factors.
In general though, EFT works for people from all walks of life and from all ages, teenagers to adults or even children. EFT has already helped countless of people with wide-ranging conditions linked with emotions such as anxiety, stress, depression, anger, frustration, mild fears, deep-seated phobias, traumas, personality disorders, grief, guilt, disillusionment, hatred, among others.
EFT for children has in fact been considered as a great parenting aid. Although its application needs more thorough understanding, its results are well worth it as most parents would agree. EFT experts cite also that using the techniques on children are far easier in fact. Children, who have lighter emotional burdens or ‘baggage’, are more responsive to EFT. Children are more expressive, thus they are freer with their emotions. In short, they do not have any hang-ups yet.
EFT’s applications and benefits however are not confined to easing people’s emotional burdens or so-called ‘baggage’. EFT also works for improving one’s health, quality of life, relationships and, professional performance among others. EFT works for attaining freedom from deep-seated addictions, minor craving such as chocolate, overcoming sleep disorders or even insomnia, fears such as speaking in public, overcoming phobias as well as traumas, and the list goes on and on.
EFT, as experts cite, works best in emotion-related difficulties and disorders. In such cases, EFT has a high success rate of between 80 per cent and 100 per cent in exceptional cases. EFT has truly become a remarkable and effective alternative to conventional methods of psycho-therapy. EFT, with its simplistic and holistic approach, has also dispelled the stigma attached on seeking professional help for emotional and mental disorders.